Brain dump first
Get everything out of your head in one place. Pinnix sorts what you have dumped and turns a wall of thoughts into clear, sized tasks. Try a brain dump.
ADHD planner
The ADHD planner that does the thinking your brain shouldn't have to.
Pinnix is a planner for ADHD brains. Not another list. Not another calendar. You brain dump everything on your mind, and the app sorts it, breaks the big stuff down, and plans your day around when you actually focus best.
If planners have never stuck
It is not that you are bad at this. The tools were not built for your brain.
You have tried the apps. The colourful one, the minimalist one, the one everyone swears by. For a week it works, and then the list grows faster than you can tick it, the planning becomes another chore, and quietly it joins the pile of things you feel guilty about.
Here is the thing nobody says out loud: most planners assume you walked in already knowing what to do, and then hand back the hardest parts. Deciding what matters. Breaking the scary task down. Actually starting. For a brain with task paralysis, time blindness, or executive dysfunction, that is exactly the bit that has been missing.
Pinnix is built for the brain you actually have, not the one productivity apps assume you have.
How Pinnix works
Four things it does that a to-do list never will.
AI breaks the big stuff down
As an AI planner for ADHD, Pinnix turns “write the proposal” into the smallest honest first step, then the next. The wall becomes a staircase.
Energy-matched scheduling
Heavy work for your sharpest hours, easy work for the wind-down. Pinnix plans around when you actually focus, not a calendar that ignores your brain.
One next step
When you are frozen, tap once and Pinnix picks the next thing to do. No deciding, no drama, just start. The rest of the app falls away while you focus.
Made for the brain you actually have
Neurodivergent-first, not an afterthought.
Pinnix was not built for everyone and then softened for ADHD. It was built the other way round. Every decision starts from how an ADHD or neurodivergent brain works on a normal, messy day, not a perfect one.
That means no streaks to break. No red badges screaming at you. No gamified guilt-trip when you have an off day. The calm is not a feature we added. It is the whole point. Pinnix notices what you have been avoiding and what keeps getting pushed, and then it does the gentle thing and offers to help, rather than telling you off.
The difference
An ordinary planner vs a planner for ADHD.
| What you need | Ordinary to-do apps | Pinnix |
|---|---|---|
| Getting it out of your head | You type tasks in one at a time | Brain dump everything, Pinnix sorts it |
| Facing a big, scary task | It sits there as one daunting line | Broken into the smallest first step |
| Planning the day | You do the planning yourself | Planned around your real focus hours |
| When you cannot decide | You stare at the list and freeze | One tap picks your next task |
| An off day | Broken streaks and red badges | Calm nudges, no guilt, no streaks |
Questions
ADHD planner questions.
Is Pinnix a good ADHD app for adults?
Yes. Pinnix is built for adults with ADHD, especially professionals, founders and freelancers juggling real workloads. It is an ADHD planner for adults who need the work done, not a wellness routine bolted on around it.
How is it different from a normal to-do list app?
A to-do list stores tasks. It does not plan your day, break big jobs into small steps, or notice what you have been avoiding. Pinnix does all three. You brain dump everything, and the app turns it into a realistic plan built around your energy, then shows you one next thing to start.
Does Pinnix work if I am not formally diagnosed?
Absolutely. Pinnix never asks for a diagnosis. Plenty of users are late-identified, awaiting assessment, autistic, AuDHD, or simply overwhelmed. If your brain does not run on autopilot, it is built for you.
Is there a free trial?
Yes. Every part of Pinnix is free for 14 days with no card needed. After that it is one simple subscription, with no feature gates during the trial.
Can I use the ADHD planner on my phone?
Yes. Pinnix works on the web and has iOS and Android apps, so your plan travels with you. One subscription covers every device.
Early access
A calmer way to get things done.
Pinnix is in private beta on web, iOS and Android. Join the waitlist to be among the next ADHD brains in. No spam, just an email when there is a spot.
Free for 14 days when we open the doors. We don't share your email. Ever.